Join us for this exciting and free 30 day self scheduled program, with optional live events. The purpose of The Challenge is to help you access the healing power of your own heart. Through daily meditations, heart coherence practices, joining an uplifting and interactive community, and including interviews with incredible and inspiring guest speakers, you will have access to techniques and wisdom that will promote a significant increase in your well-being.
The event takes place within The Heart Coherence Collaborative Facebook group and through the Heart Coherence Collaborative YouTube channel. The goal for everyone participating in the challenge is to complete one heart coherence technique or meditation a day for 30 days. Through your email, HCC will provide the daily challenge activities. Every night during the challenge, we come together as a community and watch a YouTube premiere of one of our guest speakers or performers.
Benefits of Heart Coherence
– Increased energy and vitality
– Immune system reinforcement
– Enhanced creativity
– Better stress and anxiety management
– Deep inner peace
– Increased intuition
Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:
56% drop in depression
48% drop in fatigue
46% drop in anxiety
38% improvement in calmness
30% improvement in sleep
24% improvement in the ability to focus
